Train Smarter,
Eat Better.
Your personal AI coach that crafts hyper-personalized workout plans, tracks your nutrition in detail, and analyzes your progress — all in one powerful app.
Everything You Need
Athlor combines cutting-edge AI with intuitive design to deliver the ultimate fitness experience.
AI Agent Coach
Chat with your AI coach that can take real actions, create workout plans, build nutrition plans, add food, create exercises, and modify plans through conversation.
AI Workout Plans
Tell your goals and available days. AI generates a custom weekly muscle split, exercises, sets, and reps for you.
AI Nutrition Plans
Get AI-crafted daily meal plans based on your TDEE, macro targets, dietary preferences, and fitness goals.
Snap & Track Calories
Take a photo of your meal. AI identifies each food item, estimates portions, and logs calories and macros automatically.
AI Progress Analysis
Premium feature: AI reviews your recent workout, nutrition, and body data to generate a fitness score, insights, and practical recommendations.
Live Exercise Tracking
Real-time workout logging with set timers, weight/rep tracking, volume scoring, and exercise instructions with muscle heatmaps.
Smart Nutrition
Track your calorie, macro, micro, and water intake. Log what you eat using AI, a barcode scanner, or a photo.
Progress Charts
Premium feature: Explore detailed workout-volume, macro, and body-measurement charts across weekly, monthly, and yearly ranges.
Progress Goals
Set targets for workout score, workout days per week, daily protein, daily calories, or body weight, then track your progress.
Community Contributions
Suggest foods and exercises, support community requests, and help improve the shared library.
Home Screen Widgets
See key fitness stats at a glance with widgets on your home screen.
Your AI Coach Takes Real Actions
Not just a chatbot — Athlor's AI agent understands your data and executes real actions inside the app.
"Create me a 4-day upper/lower workout plan focused on hypertrophy"
- Analyzing your profile & goals
- Generating optimal muscle split
- Adding exercises, sets, and reps to your plan
- Workout plan created successfully
Your 4-day Upper/Lower sample plan is ready. Review it in Workout, and ask your AI coach to adjust it to your preferences.
How It Works
Get started in minutes. Your AI coach handles the complexity.
Create Your Profile
Tell us about your goals, body metrics, experience level, and preferred workout schedule.
AI Creates Your Plan
Our AI engine generates a fully customized workout and nutrition plan tailored just for you.
Track & Evolve
Log your workouts and meals daily. Watch your progress charts grow and let AI optimize your journey.
See It In Action
A glimpse into the Athlor experience.
Start Your Fitness Journey Today
Download Athlor and let AI transform the way you train and eat.
